Aplikasi Kebugaran dan Kesehatan Berbasis Android Sebagai Panduan Latihan Fisik di Tengah Situasi Pandemi Covid-19

Abstract

This community service activity is carried out through socialization, education and training on the use of the Android Application for PKK groups in Siroto, Candi Rejo Village, West Ungaran District, Semarang Regency. This service activity aims to provide an understanding for the Siroto PKK group about the urgency of physical activity at home in managing fitness and public health in the form of activities in the form of socialization, education, and Android-based applications regarding fitness activities, so that they can develop the physical condition and fitness of partners and be able to maintain health amid the outbreak of the Covid-19 contagious. This service was carried out in 4 months which included initial observations to bring up existing problems and then reviewed them for problem solving, continued with initial seminars and preparations, training (theory and practice), and reporting. The service was carried out with theoretical material: a) identification and prevention of covid-19 transmission, b) healthy food as an effort to prevent Covid-19, c) efforts to improve fitness and public health through android-based applications. Service with practical material in the form of improving community skills through the use of Android-based fitness applications.

Keywords: android app, fitness, health, physical activity, covid-19