Kombinasi Self Hypnosis dan Senam Yoga Terhadap Tingkat Nyeri dan Kecemasan Saat Menstruasi
DOI:
https://doi.org/10.35473/ijm.v1i2.105Abstract
Prevalensi dismenore di Indonesia masih tergolong tinggi yaitu sebesar 64, 25% yang dapat diatasi dengan terapi farmakologi maupun non farmakologi. Terapi non farmakologi diantaranya yaitu Self Hypnosis dan Senam Yoga yang mampu meningkatkan hormon endorphin sehingga dapat mengurangi rasa nyeri dan kecemasan saat menstruasi. Penelitian ini bertujuan untuk mengetahui pengaruh kombinasi self hypnosis dan senam yoga terhadap tingkat nyeri dan kecemasan saat menstruasi. Desain penelitian Quasy Experiment dengan pre test post test control design. Populasi sejumlah 32 mahasiswa Prodi DIII Kebidanan Universitas Ngudi Waluyo yang mengalami dismenore primer dan menggunakan tehnik purposive sampling sehingga didapatkan ada 32 responden terbagi menjadi 2 kelompok yaitu intervensi dan kontrol masing-masing 16 responden. Penelitian dilakukan selama 3 siklus menstruasi sejak bulan Mei-Juli 2018. Hasil penelitian kemudian diuji dengan uji t test didapatkan hasil bahwa ada perbedaan tingkat nyeri dan kecemasan pada kelompok intervensi dan kontrol.
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