Pengembangan Media Self Trainning Basic Prenatal Yoga Berbasis Audiovisual di Puskesmas Pamulang Tangerang Selatan
DOI:
https://doi.org/10.35473/ijm.v4i1.682Abstract
Pregnancy and childbirth are inseparable chain reactions in a normal woman's life. To undergo a safe and comfortable pregnancy, pregnant women must be able to manage their body, mind and spirit holistically during pregnancy. (Kuswandi,2013) Changes in the safety and comfort of pregnant women are closely related to physical and psychological changes. (Prawiroharjo,2015) To reduce the physical and psychological complaints of mothers during pregnancy, what can be done by including the mother in pregnancy exercise classes, Prenatal yoga is a type of exercise that is good for pregnant women to do. Practicing yoga means that pregnant women practice physical postures, breathing techniques, and meditation.Based on the data obtained at Pamulang Health Center, from 684 pregnant women during January to April, only 20% of pregnant women attended the pregnancy class provided by the puskesmas, the remaining 80% of pregnant women were not involved in gymnastics classes at all. The absence of pregnant women is due to busyness and unsuitable schedules. The general objective of this study is to develop audiovisual self-training media for basic prenatal yoga and to test its effectiveness.The research method is action research. The first stage will conduct a study of the condition and level of needs of pregnant women about basic prenatal yoga. The second stage will be the process of making audiovisual media for basic prenatal yoga self-training. The third stage is testing the effectiveness of the media. The results showed that 60% of respondents did not know well what Prenatal Yoga was, pre-intervention described the mean score of physiological comfort during pregnancy of 56.1 with a range of values ranging from a score of 35-77. The mean value obtained post intervention was 48.4 with scores ranging from 30-70. p value of 0,000. Thus, it is known that there is a significant relationship between prenatal yoga movements and physiological comfort during pregnancy.
ÂDownloads
References
Bobak, I.M., & Lowdermilk, D.L. (2005). Buku Ajar Keperawatan Maternitas Edisi 4. Jakarta : EGC
Bobak, I.M., Lowdermilk, D. & Jensen, M.D. 2005. Buku Ajar Keperawatan Maternitas. Edisi 4. EGC. Jakarta
Chuntharapat W, et al. 2008. ‘Yoga during pregnancy: effects on maternal comfort, labor pain and birth outcomes’. Journal of Complementary Therapies in Clinical Practice, vol. 14, no. 2, hh. 105–115.
Chuntharapat W, et al. Yoga during pregnancy: effects on maternal comfort, labor pain and birth outcomes.Journal of Complementary Therapies in Clinical Practice, vol. 14, no. 2, pp. 105–115, 2008.
Eco. 2011. Skala Kenyamanan Fisiologis. Dilihat Juli 2019. <https://ecointerior-isi.blogspot.com/2011/11/skala-kenyamanan-fisiologis.html>
Irianti, B., Halida, E.M., Duhita, F., Prabandari, F., Yulita, N., Yulianti, N., et all. 2014. Asuhan Kehamilan Berbasi Bukti. Sagung Seto. Jakarta
Izzah, A., Atmansyah, L. 2011. Memantau Kehamilan melalui Kelas Ibu Hamil di Kabupaten Bulukumba. IInitiatives for Governance Innovation
Kuswandi. L, (2013). Hypnobirthing A Gentle Way to Give Birth. Jakarta; Pustaka Bunda
Perry, S. E., Hockenberry, M. J., Lowdermilk, D. L., & Wilson, D. 2013. Maternal Child Nursing Care. Elsevier Health Sciences
Pratignyo, T. 2014. Yoga Ibu Hamil. Pustaka Bunda. Jakarta
Pratignyo, Tia, 2014, Yoga Ibu Hamil, Pustaka Bunda, Jakarta
Prawirohardjo, S. 2015. Buku Acuan Nasional Pelayanan Kesehatan Maternal dan Neonatal. PT Bina Pustaka Sarwono Prawirohardjo. Jakarta
Prawirohardjo, Sarwono. 2015. Buku Acuan Nasional Pelayanan Kesehatan Maternal dan Neonatal. Jakarta : PT Bina Pustaka Sarwono Prawirohardjo
Streeter et al. 2010. ‘Effects of Yoga Versus Walking on Mood Anxiety, and Brain GABA Level’. Journal of Alternative and Complementary Medicine. New York. I. Vol.16, no.11, hh 1145-1152.
Sun Y, et al. (2010) Effects of a prenatal yoga program on the discomforts of pregnancy and maternal childbirth self-efficacy in Taiwan. Midwifery, 26(6),pp.e 31–e 36.
Downloads
Published
How to Cite
Issue
Section
License
Copyright notice:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
