Tabata Training Berpengaruh terhadap Daya Tahan Otot Atlet Futsal Academy Waros Dakari U-15 Bekasi
DOI:
https://doi.org/10.35473/scj.v4i1.3951Keywords:
Atlet, Daya Tahan Otot, Futsal, Latihan Interval, Tabata TrainingAbstract
This study was motivated by the low muscular endurance of Futsal Academy Waros Dakari U-15 Bekasi athletes, which was reflected in the team's declining performance during the second half of matches. This study aimed to determine the effect of Tabata Training on athletes' muscular endurance. An experimental method with a One Group Pretest-Posttest Design was employed. The sample consisted of 30 athletes selected through total sampling. Data were obtained using the Yo-Yo Intermittent Recovery Test conducted before and after a 16-session Tabata Training program, then analyzed using descriptive statistics, the Shapiro-Wilk normality test, Levene's homogeneity test, and a Paired Sample t-Test with SPSS version 25 at a significance level of 0.05. The results showed that the mean pretest score of 12.693 increased to 16.533 at posttest, with the hypothesis test yielding a significance value of 0.000 (p<0.05). Thus, Tabata Training had a significant effect on improving the muscular endurance of Futsal Academy Waros Dakari U-15 Bekasi athletes.
Abstrak
Penelitian ini dilatarbelakangi oleh rendahnya daya tahan otot atlet Futsal Academy Waros Dakari U-15 Bekasi yang tampak dari menurunnya performa tim pada babak kedua pertandingan. Penelitian ini bertujuan untuk mengetahui pengaruh Tabata Training terhadap daya tahan otot atlet. Metode yang digunakan adalah eksperimen dengan desain One Group Pretest-Posttest Design. Sampel berjumlah 30 atlet yang diambil menggunakan teknik total sampling. Data diperoleh melalui Yo-Yo Intermittent Recovery Test yang dilakukan sebelum dan sesudah pemberian program Tabata Training selama 16 kali pertemuan, kemudian dianalisis menggunakan statistik deskriptif, uji normalitas Shapiro-Wilk, uji homogenitas Levene, dan uji hipotesis Paired Sample T-Test dengan bantuan SPSS versi 25 pada taraf signifikansi 0,05. Hasil penelitian menunjukkan nilai rata-rata pretest sebesar 12,693 meningkat menjadi 16,533 pada posttest, dengan hasil uji hipotesis memperoleh nilai signifikansi sebesar 0,000 (p<0,05). Dengan demikian, Tabata Training memberikan pengaruh yang signifikan terhadap peningkatan daya tahan otot atlet Futsal Academy Waros Dakari U-15 Bekasi.
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